This Baked Feta Pasta became an internet sensation for a reason. Originally going viral on TikTok, this recipe combines roasted cherry tomatoes, creamy baked feta cheese, and tender pasta into one irresistibly simple dish.
It’s the ultimate easy weeknight pasta—minimal prep, bold flavors, and a creamy sauce that comes together effortlessly. If you love simple oven-based meals, you might also enjoy this healthy one-pan salmon dinner that’s perfect for busy nights. Whether you’re cooking for family or just yourself, this recipe delivers comfort and convenience in every bite.
🛒 Ingredients (Serves 4)
- 12 oz pasta (penne, rigatoni, or fusilli)
- 1 block (7–8 oz) feta cheese
- 2 cups cherry tomatoes
- 3 tbsp olive oil
- 3 cloves garlic, minced
- ½ tsp red pepper flakes (optional)
- Salt & black pepper to taste
- 2 cups fresh spinach
- Fresh basil leaves (for garnish)
👩🍳 Instructions
- Preheat the Oven
-
- Preheat oven to 400°F (200°C).
- Assemble the Baking Dish
- Place cherry tomatoes in a baking dish.
- Add feta block in the center.
- Drizzle with olive oil, sprinkle with garlic, red pepper flakes, salt, and pepper.
- Bake
- Bake uncovered for 25–30 minutes, until tomatoes burst and feta is soft and golden.
- Tip: For extra caramelization, broil for the last 2 minutes.
- Cook the Pasta
- Cook pasta in salted water according to package instructions.
- Reserve ½ cup pasta water.
- Combine Everything
- Add cooked pasta and spinach to the baking dish.
- Mash the feta and tomatoes to create a creamy sauce.
- Add reserved pasta water if needed.
- Serve
- Garnish with fresh basil and serve immediately.
🌱 Optional Variations
- Add olives or sun-dried tomatoes for Mediterranean flavor.
- Toss in grilled chicken or shrimp for extra protein.
- Use gluten-free pasta if needed.
🔥 Food Safety Note
Ensure feta is fully heated and pasta is freshly cooked.
Store leftovers in an airtight container and consume within 2 days.
🥗 Nutrition Facts (per serving, approx.)
- Calories: 520
- Protein: 18g
- Carbohydrates: 56g
- Fat: 24g
- Fiber: 4g
- Sodium: 620mg
How to Make Baked Feta Pasta (Step-by-Step)
