Vegan Buddha Bowl with Quinoa, Roasted Chickpeas & Tahini Dressing

This colorful Vegan Buddha Bowl with quinoa, roasted chickpeas, and creamy tahini dressing is the perfect healthy lunch idea—nutritious, filling, and delicious!

Looking for a healthy, plant-based meal that’s both satisfying and beautiful? This Vegan Buddha Bowl combines fluffy quinoa, crispy roasted chickpeas, fresh vegetables, and a creamy tahini dressing for the ultimate power-packed lunch or dinner.

Buddha bowls have become a modern food trend across the U.S., especially popular on Instagram and TikTok thanks to their colorful presentation and nutrient-dense ingredients. Whether you’re vegan, vegetarian, or simply trying to add more wholesome meals to your diet, this dish will quickly become a favorite!

🛒 Ingredients (Serves 4)

For the Bowl:

• 1 cup quinoa, rinsed

• 2 cups water or vegetable broth

• 1 can (15 oz) chickpeas, drained & rinsed

• 1 tbsp olive oil

• 1 tsp paprika

• ½ tsp garlic powder

• ½ tsp cumin

• Salt & pepper to taste

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 1 avocado, sliced

• 1 cup shredded carrots

• 2 cups baby spinach or mixed greens

For the Tahini Dressing:

• ¼ cup tahini

• 2 tbsp lemon juice

• 1 tbsp maple syrup

• 1 small garlic clove, minced

• 2–3 tbsp warm water (to thin)

• Pinch of salt

👩‍🍳 Instructions

1. Cook Quinoa

   • In a medium saucepan, combine quinoa and water (or broth).

   • Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until fluffy.

2. Roast Chickpeas

   • Preheat oven to 400°F (200°C).

   • Toss chickpeas with olive oil, paprika, garlic powder, cumin, salt, and pepper.

   • Spread on a baking sheet and roast for 20–25 minutes until golden and crispy.

   🔥 Tip: For extra crispiness, pat chickpeas dry before seasoning.

3. Prepare Dressing

   • In a small bowl, whisk together tahini, lemon juice, maple syrup, garlic, and salt.

   • Add warm water gradually until smooth and pourable.

4. Assemble the Bowls

   • Divide quinoa among 4 bowls.

   • Top with roasted chickpeas, tomatoes, cucumber, avocado, carrots, and spinach.

   • Drizzle generously with tahini dressing before serving.

🌱 Optional Add-Ins

• Swap quinoa for brown rice or farro.

• Add roasted sweet potatoes or steamed broccoli.

• Sprinkle with sesame seeds or pumpkin seeds for extra crunch.

🔥 Food Safety Note

Store leftovers in separate containers (grains, veggies, and dressing apart) to keep freshness. Consume within 3 days.

🥗 Nutrition Facts (per bowl, approx.)

• Calories: 480

• Protein: 14g

• Carbohydrates: 58g

• Fat: 20g

• Fiber: 12g

• Sodium: 420mg