Make perfectly crispy Air Fryer Sweet Potato Fries at home! A healthy, gluten-free snack paired with a bold spicy garlic dip. Ready in under 20 minutes.
Looking for a healthier alternative to traditional fries? These Air Fryer Sweet Potato Fries are crispy on the outside, tender on the inside, and absolutely delicious. Paired with a zesty spicy garlic dip, they’re the ultimate healthy snack or side dish. The best part? They’re gluten-free, vegan-friendly, and ready in less than 20 minutes!
🛒 Ingredients (Serves 4)
For the Sweet Potato Fries:
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2 large sweet potatoes (about 1 lb)
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2 tbsp olive oil
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1 tsp paprika
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½ tsp garlic powder
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½ tsp chili powder (optional, for extra spice)
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1 tsp salt
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½ tsp black pepper
For the Spicy Garlic Dip:
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½ cup Greek yogurt (or vegan yogurt for dairy-free)
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2 tbsp mayonnaise
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1 clove garlic, finely minced
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1 tsp hot sauce (Sriracha or your favorite brand)
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½ tsp smoked paprika
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Pinch of salt
👩🍳 Instructions
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Prepare the Sweet Potatoes
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Wash and peel the sweet potatoes. Cut them into thin, even sticks.
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Pat them dry with a paper towel to remove excess moisture.
🔪 Tip: The thinner the fries, the crispier they’ll be!
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Season the Fries
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Place the sweet potato sticks in a large bowl.
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Drizzle with olive oil, then add paprika, garlic powder, chili powder, salt, and pepper. Toss until evenly coated.
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Air Fry
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Preheat air fryer to 400°F (200°C).
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Place fries in a single layer (cook in batches if necessary).
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Air fry for 12–15 minutes, shaking the basket halfway through, until fries are golden and crispy.
🍠 Tip: Don’t overcrowd the air fryer basket—this ensures maximum crispiness.
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Make the Dip
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In a small bowl, mix Greek yogurt, mayonnaise, garlic, hot sauce, smoked paprika, and a pinch of salt.
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Stir until smooth and creamy.
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Serve
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Transfer fries to a plate, sprinkle with extra salt if desired, and serve hot with spicy garlic dip.
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🌱 Optional Variations
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Sweet & Spicy: Add a drizzle of honey or maple syrup to the fries before air frying.
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Extra Crispy: Soak fries in cold water for 30 minutes before seasoning.
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Different Dips: Try ranch, chipotle mayo, or guacamole for variety.
🔥 Food Safety Note
Sweet potatoes should be cooked until fork-tender. Always ensure your air fryer basket is clean and free of residue to avoid cross-contamination.
🥗 Nutrition Facts (per serving, approx.)
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Calories: 210
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Protein: 3g
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Carbohydrates: 28g
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Fat: 10g
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Fiber: 4g
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Sodium: 380mg